If you feel like you don’t fit in, are a misfit, or need a boost to get your project or dream going, watch this one.
A couple of my friends follow Adrienne’s workouts everyday. Start with the beginner ones and work your way up. Yoga is awesome for mind and body and for gaining awareness and insight.
I often find these types of videos unrealistic but I liked this one. There are simple ways to look after ourselves and here are some.
This famous classic TED talk from Brene Brown inspires us to open up and accept and value our vulnerability.
Oprah explains why.