Personal Growth Membership
Join Letters from Therapy Today!
Join my low cost, self directed personal growth membership with weekly letters, therapeutic tools, therapeutic journaling, meditations and more.
“Thank you, Kate, this is so useful, it has led me to deep reflection.” Jane
Improve your relationship with yourself and others…
…Connect with the deeper meaning of your beautiful life!
Hello friend!
I’m Kate, I write Letters from Therapy for you to nurture your soul, accept yourself and find deeper meaning. I am a therapist and coach, and host the membership on Substack where you can sign up and browse the archive, and look forward to weekly letters.
Invest time in yourself every week, and let go of old patterns and live life aligned to your true self.
“What really shone through for me was your strength… your writing is gorgeous.” Allie
Included in Membership:
Therapeutic Workbooks
These therapeutic workbooks are packed with journaling prompts exercises and useful tools and insights from therapy. Free in the low cost annual membership.
Included in Membership:
Guided Meditations
Experience deep, powerful, therapeutic moments to develop calm, contentment, confidence, and clarity with my guided meditations series. 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing.
Listen in your browser, on Substack, Apple music, Spotify and more.
“Your words resonate deeply. Thank you for your words.” Sue
Also included in your low cost membership:
Illuminating self directed inner work including:
Weekly letters with insights and tools, most with audio versions
Enriching personal growth worksheets to improve self awareness, acceptance, self compassion and confidence
Therapeutic journaling prompts
Heal Your Past workbook
Life Audit workbook
Guided meditations
Personal reflections including my journey through life, loss and renewal
Join in the comments & community
10% off therapeutic coaching sessions.
No spam! Unsubscribe or cancel any time you like.
Ad free peace and calm!
Book recommendations
“Heart-wrenchingly beautiful.” Lisa
I don’t have all the answers, though I do have a light!
Our lives, loved ones and the world are better when we have self awareness, self compassion and meaning. If we can’t love and be true to ourselves, who will?
I am so grateful you’re here. You are welcome. Come and join me!
Kate