A Personal Growth Membership Tailored toYou:
Join Letters from Therapy Today
Improve your relationship with yourself and others…
…Connect with the deeper meaning of your beautiful life!
“Thank you, Kate, this is so useful, it has led me to deep reflection.” Jane
What is in the Letters from Therapy Membership?
Hi I’m Kate! I’m a psychotherapist who believes in you! Join me for:
A weekly newsletter to help you flourish in a life you love
Recreate the nourishment of therapy from the comfort of home at a fraction of the cost
Self guided powerful tools to reclaim your true self
Regular therapeutic journaling to transform your thinking
Guided meditations to inspire and restore
Support from me and the community
Discounts on workbooks
The Heal Your Past Series
A Library of 100+ posts with compassionate, enlightening insights from therapy
It is time to become…. You! A better life awaits!
Recent Posts on Letters from Therapy
Hello friend!
I’m Kate, I am a psychotherapist and write Letters from Therapy with a free community and paid low cost membership on Substack. I wanted to recreate some of the experience and value of therapy from the comfort of your home, so you can flourish in a life you love!
“What really shone through for me was your strength… your writing is gorgeous.” Allie
Included in Membership:
The Bloom Sessions
Weekly sessions to raise self awareness just like you would in therapy, using therapeutic journaling and exercises. Join in the comments and ask me any questions. Over on Substack on Fridays for paid members.
“Your words resonate deeply. Thank you for your words.” Sue
Included in Membership:
Therapeutic Workbooks
These therapeutic workbooks are packed with journaling prompts exercises and useful tools and insights from therapy. Included in the low cost annual membership, or visit the shop.
“Heart-wrenchingly beautiful.” Lisa
Included in Membership:
Guided Meditations
Experience deep, powerful, therapeutic moments to develop calm, contentment, confidence, and clarity with my guided meditations series. 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing.
Listen in your browser, on Substack, Apple music, Spotify and more.
“You write beautifully” Jan
I don’t have all the answers, though I do have a light!
Our lives, loved ones and the world are better when we have self awareness, self compassion and meaning. If we can’t love and be true to ourselves, who will?
You are welcome. Come and join me!
Kate