About me
Hi, I’m Kate!
I believe our sense of self is strengthened in relationship, with a coach or therapist, we can reveal who we are, and grow into ourselves.
By nurturing our souls, listening to our bodies, becoming aware of our thoughts, patterns and feelings we give our true selves space to be.
This can be harder than it sounds, so I am here to help you cultivate the life you can grow and thrive in.
With a background in psychotherapy, I now offer therapeutic coaching that nourishes and support your true self.
Let your light shine!
My Work
I work as a writer, therapeutic coach and course creator. I worked as a therapist for 16 years, though before that studied Zoology at University, and worked in various office jobs in London.
I achieved my 3 year Prof. Diploma in Therapeutic Counselling in 2008. I later completed a Masters in Contemporary Gestalt Psychotherapy (humanistic) in London. I also trained to work with couples and adolescents.
I found a new way to be of service and started writing the Letters from Therapy Newsletter and Membership on Substack.
I also run a small creative business as a silversmith. As well as being a mum to a teenager, I treasure long walks with my dog, reading, and time by the sea.
Other Influences
While working as a therapist I restored my sense of self and liveliness on annual meditation retreats, somatic work, and many of the tools I share with you in the membership from CBT to clinically proven practices like mindfulness and journaling.
I, too needed to cultivate the self compassion and meaning I needed for my life and work.
My therapeutic approach to coaching is supportive, compassionate, practical, educational and fun! To help you build the life you want.
I hope you’ll join me!
Kate