Therapeutic Coaching
to Become… You!
Ready to create a better life?
Hi, I’m Kate, I offer one to one therapeutic coaching for women to improve their life and wellbeing, and create a bright future!
I support women to love who they are and shine in a life that’s right for them.
Therapeutic Coaching Tailored to You
Whatever brought you here, I give non judgemental, empathic, holistic and practical coaching to:
Reclaim your true self
Improve wellbeing
Navigate change
Improve mental health
Build your confidence
Shift bad habits into good
Let go of unhelpful patterns
Shed limitations
Improve your mood
Recover from/prevent burnout
Accountability for your latest project
Cultivate calm
Nourish your soul
Develop self compassion
Find meaning and direction
Strengthen your boundaries
Build self esteem
Live with less
Step out of perfectionism
Build a slower life
Life after loss
Rebuilding from rock bottom
Small business/creative mentoring
Therapeutic Coaching Workbooks
Our work is tailored to your needs, though these workbooks are included when you book two or more coaching sessions, to guide our work and discover what may help you move forwards.
Ready to live a better life? I’d love to work with you!
My Potted History:
I use my 16 years experience of working as a counsellor and psychotherapist with a range of clients in my coaching work. I have a Prof. Diploma in Therapeutic Counselling and an MSc in Contemporary Gestalt Psychotherapy (humanistic). I also trained to work with couples and teens.
12 years running a creative business as a silversmith.
2 years mentoring small creative business owners.
5 years writing courses, therapeutic workbooks and personal growth tools for you to thrive in your life.
18 years as a mother, my greatest challenge!
What I love most is helping women become happier in themselves and their lives.
What people say…
“Thank you so much, truly. I really needed this today and it touched me in a profound way. I've been spiraling in constant instability for as long as I can remember. What has helped me is to remember that it's not what you go through in life, but how you grow through those circumstances and events”
Alyssa
I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
Fiona
“I really needed to read this today at a time when my resilience needs to be the strongest it’s ever been. It’s hard not to be knocked over by the waves, thank you for the gentle suggestions in here”
Helen
“You are a very gifted writer and you have such a soothing, enjoyable voice. Great job!! As a retired counsellor who still does some coaching, I loved this”
Susan
“A seriously abundant course, full of heaps of helpful, nurturing content.”
T
Is it time to shine?
Coaching that is affordable and flexible to your needs.
I recommend booking a series of coaching sessions for best results, monthly or bi-weekly, for as long as it helps you. Choose a single session, a limited period with a clear end, or keep it open ended.
One-off 60 minute session including values and life audit workbooks: £110.
Ongoing coaching with two or more 60 minute sessions £98 per session. Includes values and life audit workbooks and full archive of therapeutic worksheets for deeper exploration.
Book a single session, or a block of 3 or 6 sessions.
How to get started:
Once you’ve booked, I’ll be in touch to schedule a time (generally 9.30am-2pm Monday to Friday) . I’ll send the first workbook to clarify our work. We will work on Zoom/phone/other for 60 minutes.
More about Therapeutic Coaching with Me
Perhaps you want a better life, a greater sense of well-being, confidence and clarity. Perhaps you’re starting again, or your circumstances have changed, or you face a new challenge, like illness, life after loss, peri-menopause or parenting. Maybe it’s time to let go of perfectionism, or holding on to too much stuff, or your inner critic chattering away. Maybe it’s something else that is holding you back, or you have exciting plans you want to make happen.
Unlike my psychotherapy work, we will spend little time processing your past, and more on looking at how you are now, so you can create your future. I work holistically, so we will hold in mind your whole being: mind, body, spirit and what is around you in your life.
This may mean exploring your attitude towards yourself, your limiting beliefs, blocks, or negative thoughts. Perhaps learned unhelpful behaviour holds you back, or stories from the past that have become blocks to your future. Maybe you need support and tools while you make some changes or develop a new plan. Perhaps I can help you find and fill in the gaps, so you can reach your potential.
I will share the simple tools to take care of your mental health and well-being that I use in my own life, so you are resilient and able to make choices that are fully aligned with who you are. We might look at your strengths and values, and uncover your hearts desire for yourself, and find the steps that take you there.
The best time to start is now.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson
Heads up! This is not for you if you are currently in acute distress, suicidal, self harming, or if you have a current unmanaged serious mental health condition - all of which are better addressed in counselling/psychotherapy. See the links at the bottom for help, and I’ll be here to welcome you when you’re ready for your next step.
If you’re ready to improve your life and wellbeing in whatever way you need, we can do it together. You know what to do! And if you would like a ten minute chat before you book, get in touch, and with any queries. I can’t wait to work with you.