The Therapy Toolbox
Course Introduction Video and Tour
Hi, I’m Kate, Psychotherapist and Creator of the Therapy Toolbox.
The Therapy Toolbox is a Personal Growth Course for Women
Imagine becoming more yourself.
Lead the intentional, fulfilled and authentic life you deserve. We all deserve the true you too!
The Therapy Toolbox is a budget friendly alternative to therapy, for those who don’t really need it, but are curious about embracing yourself and your life more fully, more deeply.
Enriching tools from therapy to clear your mind, nurture your soul, and live with meaning - and flourish in a life you love!
Reclaim your true self and shine!
Course Outline
The course is designed for you to take in your own time, I recommend over 8 weeks with videos, audio and text version including:
Tools for presence
Tools for self awareness
Tools to nurture your soul
Tools for self compassion
Tools for calm
Tools for better habits
Tools for confidence
Tools to find meaning
How does the course work?
Take the course as you wish, though I recommend carving out just 20 minutes a day
40+ video presentations with audio and text lessons
60+ exercises
7+ meditations/visualisations
200+ therapeutic journaling prompts
30+ worksheets/workbooks