Personal Development Online Courses
Hi, I’m Kate, Psychotherapist and Creator of the Therapy Toolbox.
Personal Growth Courses to Help You Flourish in a Life You Love!
Imagine becoming more yourself. Lead the intentional, fulfilled and authentic life you deserve. We all deserve the true you too!
The Therapy Toolbox is a budget friendly alternative to therapy, for those who don’t urgently need it, can’t access it, but are curious about embracing yourself and your life more fully, more deeply, more authentically.
My courses and workbooks are packed with enriching tools from therapy to clear your mind, nurture your soul, and live with meaning - and flourish in a life you love!
Heal Your Past Course
We can’t change the past, but we can change our relationship with it.
An e-course with text, audio and a 92 page workbook with work equivalent to 6-8+ hours of therapy insight work to help you move on from your past. Self guided, go at your own pace from the comfort of home.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed, like overwhelming emotions, difficult memories, or feeling ashamed. If we haven’t found a way to fully move on, we can live with our suffering alone.
Useful, gentle tools I’ve used with my past clients will help you integrate, heal and move on.
You’re invited to take this workbook, in your own time, no matter your age, gender, nationality, or religion. What matters here is that you know it’s possible, and I have tools to help you move on.
More Personal Development Courses Coming Soon:
Breaking Free! - of negative thinking
Intentional Living
Self Compassion
Tools for Calm - for every day life
Bright Horizons - coming through transitions
