Transform Your Life with Therapeutic Courses and Workbooks
Are you ready to improve your mental health? To feel happier, calmer, and lighter? Start today!
If you feel stuck, overwhelmed, disconnected or low, it’s time to break free from old patterns and begin your journey of self-discovery, healing and create a life you love.
Workbooks packed with empowering tools, insights, exercises and therapeutic journaling for you to flourish.
Too often, we put ourselves last, ignoring our mental and emotional wellbeing. Maybe you tried therapy, or you can’t make that commitment. But you know there is more to life. You know that with the right tools and insight you can heal and grow, and live life from your true self.
Are you ready for change?
Ready to create a better life?
Hi, I’m Kate, I am a psychotherapist, coach and counsellor creating workbooks and courses that provide what you need to take charge of your life, mental health and personal growth, to recover your true self and flourish in a life you love! All at your own pace, from the comfort of home.
How it works:
Choose a course or workbook that aligns with your current needs.
Work through the insights, exercises and therapeutic journaling questions at your own pace.
Experience lasting change and growth as you apply the tools and insights to your everyday life, sense of self and relationship with others.
What to expect:
Increased self awareness and emotional clarity.
Gain confidence in your life, relationships and decisions
Develop a deeper connection with your body, mind and soul
Create lasting, positive change in your mental and emotional wellbeing.
What you get:
Workbooks and/or courses with step by step exercises, therapeutic journaling and somatic tools to improve mental health and personal growth.
Written and audio lessons to guide you through each module.
Optional support from me when you join the Letters from Therapy community.
What people say…
“Thank you so much, truly. I really needed this today and it touched me in a profound way. I've been spiraling in constant instability for as long as I can remember. What has helped me is to remember that it's not what you go through in life, but how you grow through those circumstances and events” Alyssa
I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x” Fiona
“I really needed to read this today at a time when my resilience needs to be the strongest it’s ever been. It’s hard not to be knocked over by the waves, thank you for the gentle suggestions in here” Helen
“You are a very gifted writer and you have such a soothing, enjoyable voice. Great job!! As a retired counsellor who still does some coaching, I loved this” Susan
“A seriously abundant course, full of heaps of helpful, nurturing content.” T
Heal Your Past Course and Workbook
We can’t change the past, but we can change our relationship with it.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed. If we haven’t found a way to fully move on, we can live with our suffering alone. This workbook will help you move on from your past into a brighter future.
Discover Your Core Values Workbook
Defining your core values gives you a clear inner compass, helping you make decisions with confidence, set boundaries with ease, and create a life that feels authentic and fulfilling.
Core values come from our authentic self, and guide us through both calm waters and stormy seas. When we live by our values, we find meaning in the journey itself, not just in reaching a destination.
Free Your Mind! Workbook
Welcome to your journey toward healthier thinking patterns, so you can improve your life, mood and your relationship with yourself and others.
This digital workbook is designed to help you identify, understand, and overcome common cognitive distortions and negative thinking habits that may affect your daily life, mental health, and well-being.
Declutter Your Home Workbook
The space around you shapes the life within you.
Clutter accumulates silently, each item carrying its own weight. This workbook helps you address psychological blocks as well as giving practical guidance. You’ll be able to create a home that supports rather than hinders, energises rather than drains, and showcases what you love instead of burying it beneath what you don't.
About me
"I’m a qualified counsellor and psychotherapist with 16 years of experience walking alongside clients as they transform their lives, deepen their relationships, and create meaningful futures that reflect their true nature.
I hold a Diploma in Therapeutic Counselling and an MSc in Contemporary Gestalt Psychotherapy—but my deepest insights come from the privilege of working with my therapy clients as they worked towards greater self-understanding and fulfilment.
Now, through my workbooks and my weekly newsletter, Letters from Therapy, and through resources like this workbook and courses, I translate my work into words, to reach you wherever you are on your path., so you can draw on much of the value from therapy from your own home.
Transform Your Life with Inspiring, Therapeutic Workbooks for Mental Health and Well-being.
Most of us don’t need a therapist to start making real changes in your life. Whether you're struggling with low mood, anxiety, the shadow of the past, lack confidence, or you are simply feeling stuck and want to improve mental health, the right tools can help you break through.
I create beautiful personal development and mental health workbooks full of exercises and useful questions that have worked for my therapy clients for over 16 years. Each workbook gives a structured process to reflect and improve your life, relationships and emotional well-being—all from the comfort of home.
What you can expect from these workbooks:
Improve your mood and mental health, challenge negative thinking, unhelpful patterns, perfectionism and limiting beliefs. Grow self compassion, self worth, confidence and a sense of calm. Navigate change, nourish your soul, and find direction, purpose and meaning,
Each workbook will refresh your heart, mind and soul. They are packed with practical exercises, self-discovery journaling questions, and techniques to help you explore and overcome your challenges and create a life that feels balanced, fulfilling, and true to you.
Start your journey today—at your own pace, on your own terms! Keep the workbooks forever to revisit whenever you like.
Therapeutic Workbooks
Whatever brought you here, my work is here to help you:
Reclaim your true self
Improve wellbeing
Navigate change
Improve mental health
Build your confidence
Shift bad habits into good
Let go of unhelpful patterns
Shed limitations
Improve your mood
Recover from/prevent burnout
Accountability for your latest project
Cultivate calm
Nourish your soul
Develop self compassion
Find meaning and direction
Strengthen your boundaries
Build self esteem
Live with less
Step out of perfectionism
Build a slower life
Life after loss
Rebuilding from rock bottom
Small business/creative mentoring
Please note, if you have serious mental health issues or are feeling distressed, it may be more suitable for you to consult a professional therapist: You don’t. have to suffer alone. Please contact your GP or use the links below.