How to Declutter Your Home

Ready to create a better life?

Hi, I’m Kate, I am a psychotherapist creating workbooks and courses for mental health and wellbeing, to help you create a spacious, clutter-free future.

Welcome! I’m Kate, a psychotherapist and former clutterer. I’m passionate about the power of decluttering—not just our homes, but our lives—and the sense of freedom and joy it brings.

I’m not a minimalist, and there’s nothing wrong with a little clutter, but sometimes it can become overwhelming. Through my personal experience and work with clients, I’ve seen how living with less can profoundly improve our mental and emotional well-being.

While I’d still call myself a naturally messy person, my home never feels too messy anymore—because after decluttering, I created more space and now maintain it with mindful buying choices and better habits.

My home became cluttered during a period of poor health, when both the physical effort and decision-making felt like too much. Now, on the other side of that challenge, I’m grateful every day for the clarity and ease that a simpler space brings.

I don’t follow strict minimalist rules, but I firmly believe we should be in charge of our belongings—not the other way around! I’m excited to share my insights with you so you, too, can release what’s weighing you down and step into a lighter, more fulfilling way of living.

I truly believe that a clutter-free home can be a catalyst for joy and freedom. As you let go of the past, mistakes, avoidance, and and stress or pain buried in your things, you create a path to a better life.

I'm eager to help you find the peace and contentment that comes from living with less, and I’ll show you how!

The space around you shapes the life within you. You are not just beginning a process of organising possessions—you're taking the first step toward reclaiming your environment, your time, and your peace of mind.

Clutter accumulates silently, each item carrying its own weight of decisions postponed and energies diverted. But today marks a turning point. Each page that follows offers not just practical guidance, but an invitation to reflect on what truly deserves a place in your life.

This journey isn't about perfection or minimalism unless that's what calls to you. It's about creating a home that supports rather than hinders, that energises rather than drains, that showcases what you love instead of burying it beneath what you don't.

The path ahead may challenge you at times. You'll face decisions that seem small but speak to larger attachments, and unaddressed issues - which we can address here. Remember that every item released creates space—not just physically, but mentally and emotionally. Each deliberate decluttering choice strengthens your ability to discern what truly matters.

You already have everything you need to begin. Trust your instincts, be patient with your process, and celebrate each small victory along the way. Your transformed space awaits!

As a therapist and former clutterer, I’m well aware of the psychological blocks and problems that lead to a build up of clutter in your home, and we will work on that here.

We also live in a culture of high consumption, with companies selling us things, every time we go online or turn on the TV, radio or walk down the street. Stuff is cheap, easy to get hold of, and tempting. With limited time to process our belongings properly, as well as problems with our relationship with 'stuff,' no wonder we end up with too much.

When our homes are cluttered with more stuff than we need, it can lead to feelings of stress, anxiety, and overwhelm. Physical clutter often creates mental clutter as well. When our living spaces are overflowing with possessions, it can:

Make it harder to focus and think clearly
Create constant visual reminders of unfinished tasks
Increase stress and anxiety levels
Make it difficult to find what we need when we need it
Drain our energy through constant small decisions about what to do with items
Remind us of painful or unresolved issues from our past, relationships and how we feel about ourselves.

How To Declutter Your Home Workbook

The Problem with Clutter - The hidden issues clutter creates.

Benefits of Decluttering - A vision of life that awaits you!

Your Relationship with Clutter - Process your blocks and obstacles.

Reflective Journaling - Create awareness to help your journey.

Targets - Keep your eye on the prize!

Planning - Tailored systems and support.

Commit to a Clutter Free Future! - A shift in habits and lifestyle.

Decluttering Room Checklists and Worksheets - To support your decluttering project.

Decluttering your home offers numerous mental health and wellbeing benefits:

Reduced stress and anxiety: A cluttered environment constantly bombards your brain with excessive stimuli, causing stress hormones to rise. Clearing your space reduces these visual distractions and lowers stress levels.
Improved focus and concentration: When your surroundings are organized, your mind can focus better on tasks without being pulled in multiple directions by visual reminders of unfinished projects or excessive possessions.
Enhanced mood: Many people report feeling lighter, more positive, and even energized after decluttering. The sense of accomplishment from organizing your space can boost confidence and improve overall mood.
Better sleep: Research shows that people who sleep in cluttered bedrooms experience more sleep disturbances and poorer sleep quality. A tidy sleep environment promotes better rest.
Increased productivity: With less time spent looking for misplaced items and less mental energy devoted to navigating clutter, you can redirect that energy toward meaningful activities.
Greater sense of control: Organizing your environment gives you a tangible sense of control over your surroundings, which can extend to feeling more in control of other aspects of your life.
Improved relationships: Home clutter can create tension between household members. Clear spaces often lead to more harmonious interactions and less conflict.
Clearer thinking: Physical clutter correlates with mental clutter. When your space is organized, your thoughts often become more organized as well.
Reduced feelings of shame: Many people with cluttered homes avoid having visitors due to embarrassment. Decluttering removes this social barrier and the associated challenging emotions.

How To Declutter Your Home Workbook

What people say…

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