Heal Your Past Course Course and Workbook
We can’t change the past, but we can change our relationship with it.
An e-course with text, audio and a 92 page workbook with work equivalent to 6+ hours of therapy insight work to help you move on from your past. Self guided, go at your own pace from the comfort of home.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed, like overwhelming emotions, difficult memories, or feeling ashamed. If we haven’t found a way to fully move on, we can live with our suffering alone.
I’m a qualified psychotherapist in the UK with 16 years experience (Prof Dip Therapeutic Counselling, MSc Contemporary Gestalt Psychotherapy). These are Useful, gentle tools I’ve used with my past clients will help you integrate, heal and move on.
You’re invited to take this workbook, in your own time, no matter your age, gender, nationality, or religion. What matters here is that you know it’s possible, and I have tools to help you move on.
We can’t change the past, but we can change our relationship with it.
Heal Your Past Series Outline:
Foundations for Healing - develop therapeutic skills to integrate and heal
Leave the Past in the Past: Let’s finish our unfinished business, leaving our past behind us
Managing Difficult Memories - techniques from the therapy room to shrink difficult memories to free yourself from their shackles.
Moving from Shame to Belonging - shame can feel toxic, and often it is someone else who should bear the shame, so let’s give it back.
Creating Our Future: Forgiveness, if we can, and How to move on into a bright future.
Also peppered with somatic tools to support your work.
We can’t change the past, but we can change our relationship with it.
An e-course with text, audio and a 92 page workbook with work equivalent to 6+ hours of therapy insight work to help you move on from your past. Self guided, go at your own pace from the comfort of home.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed, like overwhelming emotions, difficult memories, or feeling ashamed. If we haven’t found a way to fully move on, we can live with our suffering alone.
I’m a qualified psychotherapist in the UK with 16 years experience (Prof Dip Therapeutic Counselling, MSc Contemporary Gestalt Psychotherapy). These are Useful, gentle tools I’ve used with my past clients will help you integrate, heal and move on.
You’re invited to take this workbook, in your own time, no matter your age, gender, nationality, or religion. What matters here is that you know it’s possible, and I have tools to help you move on.
We can’t change the past, but we can change our relationship with it.
Heal Your Past Series Outline:
Foundations for Healing - develop therapeutic skills to integrate and heal
Leave the Past in the Past: Let’s finish our unfinished business, leaving our past behind us
Managing Difficult Memories - techniques from the therapy room to shrink difficult memories to free yourself from their shackles.
Moving from Shame to Belonging - shame can feel toxic, and often it is someone else who should bear the shame, so let’s give it back.
Creating Our Future: Forgiveness, if we can, and How to move on into a bright future.
Also peppered with somatic tools to support your work.
We can’t change the past, but we can change our relationship with it.
An e-course with text, audio and a 92 page workbook with work equivalent to 6+ hours of therapy insight work to help you move on from your past. Self guided, go at your own pace from the comfort of home.
Pain and suffering comes to all of us: it is part of our messy human life. But it can leave us with challenging symptoms if it remains unhealed, like overwhelming emotions, difficult memories, or feeling ashamed. If we haven’t found a way to fully move on, we can live with our suffering alone.
I’m a qualified psychotherapist in the UK with 16 years experience (Prof Dip Therapeutic Counselling, MSc Contemporary Gestalt Psychotherapy). These are Useful, gentle tools I’ve used with my past clients will help you integrate, heal and move on.
You’re invited to take this workbook, in your own time, no matter your age, gender, nationality, or religion. What matters here is that you know it’s possible, and I have tools to help you move on.
We can’t change the past, but we can change our relationship with it.
Heal Your Past Series Outline:
Foundations for Healing - develop therapeutic skills to integrate and heal
Leave the Past in the Past: Let’s finish our unfinished business, leaving our past behind us
Managing Difficult Memories - techniques from the therapy room to shrink difficult memories to free yourself from their shackles.
Moving from Shame to Belonging - shame can feel toxic, and often it is someone else who should bear the shame, so let’s give it back.
Creating Our Future: Forgiveness, if we can, and How to move on into a bright future.
Also peppered with somatic tools to support your work.
“Thank you so much Kate this was incredibly powerful for me.” Rosine
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
“I’m so glad to have found you on here… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
“Thank you, Kate, this is so useful, it has led me to deep reflection.” Jane
“This is absolutely wonderful! It reinforces and echoes exactly the things that my awesome therapist says to me too! So sensible, helpful, down to earth, actionable! Thank you so much and I am going right now to subscribe!” Linn