Intentional Living E-Workbook
A 35 page comprehensive guide and downloadable workbook to help you set gentle, holistic intentions to align your actions with your true self, and transform your life!
Stop drifting. Start living!
Imagine waking up each day with clarity, confidence, and deep alignment with who you truly are. This is your roadmap to a life filled with meaning, balance, and fulfilment—designed to help you create lasting transformation in every aspect of your life. I created a blend of therapeutic insights from my work as a psychotherapist, and in my own life, translated into guided self-discovery journaling exercises so you can step fully into the life you desire!
What’s Inside?
35 pages explaining different aspects of intentional living, with 40 focussed exercises and therapeutic journaling questions to unlock your inner wisdom and reveal what truly matters to you.
A structured approach to help you cultivate self-awareness, balance, and purpose in all areas of your life.
Tips to make sure your insights are lasting, resulting in deep self-discovery and meaningful change.
A clear plan of how you’ll shape your life from now on, align with your true self and aspirations.
In intentional living, you shift from:
Reacting to life → Consciously shaping your future
Feeling stuck and overwhelmed → Gaining clarity and direction
Doubting yourself → Embracing confidence and self-trust
Drifting through days → Living with purpose and passion
Ignoring your needs → Prioritising self-care and inner peace
You’ll emerge with greater resilience, confidence, and emotional freedom—ready to embrace the life you were meant to live! Let’s get started if:
You’re tired of feeling stuck in the same patterns
You want to build a life that feels meaningful and fulfilling
You crave clarity, confidence, and a sense of purpose
You’re ready to do the deep inner work and make lasting changes
If you're ready to reach your potential, this workbook will guide you every step of the way!
We do have power. We do have agency. If you want to reset, to return home to yourself, your wisdom, your truth, and bloom in a life you love, let’s start now!
A 35 page comprehensive guide and downloadable workbook to help you set gentle, holistic intentions to align your actions with your true self, and transform your life!
Stop drifting. Start living!
Imagine waking up each day with clarity, confidence, and deep alignment with who you truly are. This is your roadmap to a life filled with meaning, balance, and fulfilment—designed to help you create lasting transformation in every aspect of your life. I created a blend of therapeutic insights from my work as a psychotherapist, and in my own life, translated into guided self-discovery journaling exercises so you can step fully into the life you desire!
What’s Inside?
35 pages explaining different aspects of intentional living, with 40 focussed exercises and therapeutic journaling questions to unlock your inner wisdom and reveal what truly matters to you.
A structured approach to help you cultivate self-awareness, balance, and purpose in all areas of your life.
Tips to make sure your insights are lasting, resulting in deep self-discovery and meaningful change.
A clear plan of how you’ll shape your life from now on, align with your true self and aspirations.
In intentional living, you shift from:
Reacting to life → Consciously shaping your future
Feeling stuck and overwhelmed → Gaining clarity and direction
Doubting yourself → Embracing confidence and self-trust
Drifting through days → Living with purpose and passion
Ignoring your needs → Prioritising self-care and inner peace
You’ll emerge with greater resilience, confidence, and emotional freedom—ready to embrace the life you were meant to live! Let’s get started if:
You’re tired of feeling stuck in the same patterns
You want to build a life that feels meaningful and fulfilling
You crave clarity, confidence, and a sense of purpose
You’re ready to do the deep inner work and make lasting changes
If you're ready to reach your potential, this workbook will guide you every step of the way!
We do have power. We do have agency. If you want to reset, to return home to yourself, your wisdom, your truth, and bloom in a life you love, let’s start now!
A 35 page comprehensive guide and downloadable workbook to help you set gentle, holistic intentions to align your actions with your true self, and transform your life!
Stop drifting. Start living!
Imagine waking up each day with clarity, confidence, and deep alignment with who you truly are. This is your roadmap to a life filled with meaning, balance, and fulfilment—designed to help you create lasting transformation in every aspect of your life. I created a blend of therapeutic insights from my work as a psychotherapist, and in my own life, translated into guided self-discovery journaling exercises so you can step fully into the life you desire!
What’s Inside?
35 pages explaining different aspects of intentional living, with 40 focussed exercises and therapeutic journaling questions to unlock your inner wisdom and reveal what truly matters to you.
A structured approach to help you cultivate self-awareness, balance, and purpose in all areas of your life.
Tips to make sure your insights are lasting, resulting in deep self-discovery and meaningful change.
A clear plan of how you’ll shape your life from now on, align with your true self and aspirations.
In intentional living, you shift from:
Reacting to life → Consciously shaping your future
Feeling stuck and overwhelmed → Gaining clarity and direction
Doubting yourself → Embracing confidence and self-trust
Drifting through days → Living with purpose and passion
Ignoring your needs → Prioritising self-care and inner peace
You’ll emerge with greater resilience, confidence, and emotional freedom—ready to embrace the life you were meant to live! Let’s get started if:
You’re tired of feeling stuck in the same patterns
You want to build a life that feels meaningful and fulfilling
You crave clarity, confidence, and a sense of purpose
You’re ready to do the deep inner work and make lasting changes
If you're ready to reach your potential, this workbook will guide you every step of the way!
We do have power. We do have agency. If you want to reset, to return home to yourself, your wisdom, your truth, and bloom in a life you love, let’s start now!
“Thank you so much Kate this was incredibly powerful for me.” Rosine
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
“I’m so glad to have found you on here… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
“Thank you, Kate, this is so useful, it has led me to deep reflection.” Jane
“This is absolutely wonderful! It reinforces and echoes exactly the things that my awesome therapist says to me too! So sensible, helpful, down to earth, actionable! Thank you so much and I am going right now to subscribe!” Linn