Free Your Mind! Negative Thoughts Workbook
Welcome to your journey toward healthier thinking patterns, so you can improve your life, mood and your relationship with yourself and others.
This digital workbook is designed to help you identify, understand, and overcome common cognitive distortions and negative thinking habits that may affect your daily life, mental health, and well-being. The content is equivalent to what may be covered in two or more therapy sessions, and takes 2-3 hours.
Do you sometimes wonder why your life is so much worse than everyone else’s? That you should be xyz by now? That maybe everyone is right, you are useless, that you might as well give up, as the world is set against you? If these type of thoughts seem familiar, you are certainly seeing yourself and others through one or more of the cognitive distortions and negative thinking patterns that we will address here.
By completing this digital workbook, you will:
Identify common cognitive distortions in your own thinking
Understand how these thought patterns affect your emotions and behaviours
Develop practical skills to challenge and reframe negative thoughts
Find ways to build more balanced thinking habits
Track your progress as you practice these new skills in daily life
I am Kate, a counsellor and psychotherapist with 16 years experience helping people live life from their true self, including breaking those negative thinking patterns that may hold you back from leading the fulfilling life you deserve. I have distilled my knowledge and experience into easy to follow, self-directed workbooks like this, and my weekly newsletter, ‘Letters from Therapy’ all designed to help you flourish in a life you love. Here, I will guide you through the tasks and shifts needed to free yourself from unhelpful negative thought patterns so you can step into a life of greater clarity and freedom.
Welcome to your journey toward healthier thinking patterns, so you can improve your life, mood and your relationship with yourself and others.
This digital workbook is designed to help you identify, understand, and overcome common cognitive distortions and negative thinking habits that may affect your daily life, mental health, and well-being. The content is equivalent to what may be covered in two or more therapy sessions, and takes 2-3 hours.
Do you sometimes wonder why your life is so much worse than everyone else’s? That you should be xyz by now? That maybe everyone is right, you are useless, that you might as well give up, as the world is set against you? If these type of thoughts seem familiar, you are certainly seeing yourself and others through one or more of the cognitive distortions and negative thinking patterns that we will address here.
By completing this digital workbook, you will:
Identify common cognitive distortions in your own thinking
Understand how these thought patterns affect your emotions and behaviours
Develop practical skills to challenge and reframe negative thoughts
Find ways to build more balanced thinking habits
Track your progress as you practice these new skills in daily life
I am Kate, a counsellor and psychotherapist with 16 years experience helping people live life from their true self, including breaking those negative thinking patterns that may hold you back from leading the fulfilling life you deserve. I have distilled my knowledge and experience into easy to follow, self-directed workbooks like this, and my weekly newsletter, ‘Letters from Therapy’ all designed to help you flourish in a life you love. Here, I will guide you through the tasks and shifts needed to free yourself from unhelpful negative thought patterns so you can step into a life of greater clarity and freedom.
Welcome to your journey toward healthier thinking patterns, so you can improve your life, mood and your relationship with yourself and others.
This digital workbook is designed to help you identify, understand, and overcome common cognitive distortions and negative thinking habits that may affect your daily life, mental health, and well-being. The content is equivalent to what may be covered in two or more therapy sessions, and takes 2-3 hours.
Do you sometimes wonder why your life is so much worse than everyone else’s? That you should be xyz by now? That maybe everyone is right, you are useless, that you might as well give up, as the world is set against you? If these type of thoughts seem familiar, you are certainly seeing yourself and others through one or more of the cognitive distortions and negative thinking patterns that we will address here.
By completing this digital workbook, you will:
Identify common cognitive distortions in your own thinking
Understand how these thought patterns affect your emotions and behaviours
Develop practical skills to challenge and reframe negative thoughts
Find ways to build more balanced thinking habits
Track your progress as you practice these new skills in daily life
I am Kate, a counsellor and psychotherapist with 16 years experience helping people live life from their true self, including breaking those negative thinking patterns that may hold you back from leading the fulfilling life you deserve. I have distilled my knowledge and experience into easy to follow, self-directed workbooks like this, and my weekly newsletter, ‘Letters from Therapy’ all designed to help you flourish in a life you love. Here, I will guide you through the tasks and shifts needed to free yourself from unhelpful negative thought patterns so you can step into a life of greater clarity and freedom.
“Thank you so much Kate this was incredibly powerful for me.” Rosine
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
“I’m so glad to have found you on here… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
“Thank you, Kate, this is so useful, it has led me to deep reflection.” Jane
“This is absolutely wonderful! It reinforces and echoes exactly the things that my awesome therapist says to me too! So sensible, helpful, down to earth, actionable! Thank you so much and I am going right now to subscribe!” Linn