The Therapy Toolbox
Personal development courses and workbooks for you to flourish in a life you love!
Start today!
Hi, I’m Kate
I’m a therapist and writer, here to help you nurture your soul, accept yourself and find deeper meaning.
For 16 years I had the privilege of counselling clients to connect with their true self.
They shed their unhelpful patterns, developed presence, calm, confidence and the courage to be authentic. They discovered their strength, and wisdom, and now live with more energy and satisfaction.
Now I translate my experience into therapeutic courses, workbooks, coaching and writing, to help you live a better life!
Do you feel stuck, overwhelmed or disconnected?
Discover personal growth workbooks with self-directed therapy tools for a happier life!
Written by a psychotherapist to work on at home.
So did my clients - and me! Now you can heal, grow, and thrive with these transformative therapeutic insights, tools and self-discovery journaling questions at home.
Break free from old patterns and embrace your true self with courses and workbooks to work on at your own pace.
We often put ourselves last, ignoring our mental and emotional well-being.
I created these therapeutic online courses, workbooks, and membership to make it easy for you to fit guided, self-directed therapeutic work into your life, for a fraction of the cost of therapy.
So you can heal, discover, grow and thrive in a way that aligns with your true self, in your own time, and at your own pace. I promise you’ll find it enlightening and inspiring!
“I’m so glad to have found you… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
Therapeutic Workbooks
I distill my knowledge and experience into these workbooks to help you on your self guided journey to a better life.
Free Your Mind Workbook
Heal Your Past Workbook
Intentional Living Workbook
Declutter Your Home Workbook
Coming soon!
Lifestyle Audit Workbook
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
“I really needed to read this today. That inner critic is just so damn loud! Thank you for sharing this wisdom today, it has really made a difference!” Bonnie
Join the Low Cost Membership
Upgrade to a paid subscription to weekly Letters from Therapy for personal growth tools including:
Exercises from the therapy room to challenge beliefs and build your strengths.
The Bloom Sessions - regular therapeutic journaling on topics from therapy.
Audit your Life workbook
Heal your Past workbook
Weekly newsletters on inspiring topics
Guided meditations
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
We can’t change the past, but we can change our relationship with it.
Is it time to move on? This course workbook is packed with gentle tools I’ve used with my clients to help you integrate, heal and move into a brighter future.
Heal Your Past Online Course
“Thank you for these wise words. I am going on a self discovery journey, just changed career but not sure I have made the right choice, and peri-menopause also isn’t helping. Your writing encourages me to carry on learning about myself and finding my light bulb moments. Thank you.” Yean
Guided Meditations
Experience deep, powerful, therapeutic moments of calm, contentment, confidence, and clarity with my guided meditations series. At only 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing. Topics include: Acceptance, Cultivating Joy, Forgiveness, Creating Abundance, Healing, Sunshine Energy, Compassion for an Overthinking Mind.
Listen in your browser, on Substack, Apple music, Spotify and more. Find out more here.
“Thanks Kate for this series of guided meditations. I find accepting myself hard. I really enjoyed lying on the grass with the sun on my face, listening to this acceptance meditation, thank you.” Nicola
Become an Affiliate!
Would you like to help others flourish?
Would you like to earn money while you sleep?
Would you like to help people become resilient, stronger, calmer, happier and fulfilled?
Become an affiliate today!
1:1 Therapeutic Coaching
Is it time for your next chapter?
I offer therapeutic coaching sessions with optional workbooks whether it is life, wellbeing, creative living or starting again. I’d love to work with you!
“A seriously abundant course, full of heaps of helpful, nurturing content.” T
Want to feel better? Calmer, stronger, clearer, brighter?
My writing, low cost membership, workbooks and coaching are packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning.
✔️ Improve Mood
✔️ Grow Self Awareness
✔️ Practice Self Compassion
✔️ Find Calm
✔️ Nurture Soul
✔️ Improve Habits
✔️ Build Confidence
✔️ Find Meaning
Membership Workbooks
These therapeutic workbooks are free for annual members and coaching clients, or you can buy here.
Heal Your Past Workbook - Is it time to move on? 92 pages, 12,000 words, 34 exercises, 48 journaling prompts.
Life Audit Workbook - Get clear on your life! 42 pages, 50 journaling prompts and exercises.
Get them free when you choose an annual subscription: Join The Membership
